Connect Mind & Body With The

Through the Wim Hof Method

The Method Consists of Three Pillars

BREATHING

Lowers Inflammation

Alkaline Blood

Lowers Anxiety

Increases Mental Well Being Increases Adrenaline &

Endurance

Increases Lung Capacity & Longevity

Trains Diaphragm

COLD EXPOSURE

Strengthens Immune System
Dopamine Levels (up to 2 50 % )
Lowers Anxiety & Stress
Mor e Focus & Energy
Increases Metabolism
Brown Fat Activation
Improves Immune Response
Cardiovascular Workout
Trains Thermoregulation
Better Sleep & Recovery

MIND OVER MATTER/COMMI TMENT

Meditation is the third pillar of the Wim Hof Method. This practice helps you focus on your body and breath, enhancing self-awareness and stress mana gement. The Skyis not the Limit, Our Mind is